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My Skeletons Have Names is an intensely powerful book filled with stories and tools to help us survive and cope with some of the most challenging moments in our lives.

When we experience trauma, loss, grief, and a whole suite of different emotions, the pain can feel like it will last forever. Our emotions and thinking can lead us to damaging behaviors and poor choices that compound our problems.  We might even question if we will ever feel "normal", or if we will ever feel real happiness, hope, or joy again.

If you feel like your emotional wounds are preventing you from fully embracing life, this book will help you.  Using real life stories and experiences, the author will share how she rediscovered herself to live a life she loves and give you insight to how she did it.

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